1. Develop a Morning Routine 

A little discipline goes a long way. Be intentional. Experiment and find a routine that works for your unique situation and is easy and enjoyable, and the rest will fall into place.

• 2. Open Your Windows 

  One of the simplest things you can do to improve the air quality in your home is to open your windows. Even in the cold months, for just a few hours a day, you could vastly improve the air quality in your home.

  3. Move Your Body 

  The fact is, the human body was not built to withstand this much sitting. Depending on your ability and desire, anything from a few desk stretches, to a lunchtime walk would give your body and your brain the boost it needs to keep those creative juices flowing.

  4. Plan Breaks 

  When you’re working on a project, writing, or generally doing any kind of absorbing task, it’s easy to lose track of time. The last thing you want is to be working so hard that you miss a valuable snack or coffee break:

  • Set a rough schedule for yourself and stick notifications on your phone to remind you. Or if you’re a bit more analogue, write it in your to-do list to take breaks at certain times of the day.

  • Here’s mine as an example:

    • 11 am – coffee break (snack if required)

    • 12 noon – lunch

    • 3 pm – snack break or simply walk around a bit

  Even if you’re not hungry or would rather keep working, these breaks act as a switch in your mind to take a break. Your brain simply can’t keep working for hours straight. Give it a rest and give your body some fuel.

  5. Remove Your Distractions 

  It’s no surprise that when we’re working from home it’s almost impossible not to get distracted. If social media is your problem, remove the apps from your phone. Is it email? Schedule to read only at certain times of the day. If it’s friends and family, start setting boundaries with them. If it’s household mess and chores, ask your family to help, or schedule in time to clear your space. After all, your home is your office, it needs to be treated as one.

  6. Dress Like You’re Going to Work 

  It’s tempting to stay in your oh-so-cozy pajamas all day, but eventually, this will make you feel pretty low. If you feel confident about your appearance, you’ll exude that when you connect with people over the phone. If you want a professional image, put on an outfit, even if the mirror is the only one who will see you.

7. Tips on How To Use Zoom

These links cover the Basics and how to use Zoom as an educational tool